Did you know that approximately 63% of people in the United States drink coffee every day?

Explore different ways that you can customize your coffee to help you take control of your blood sugars.

🤔 How Does Coffee Affect Your Blood Sugar?

Many people rely on caffeine for its ability to boost their energy, which helps them accomplish certain tasks throughout the day. One of the most common sources for a little pick-me-up is coffee. If you have diabetes and like to incorporate caffeine into your diet, you may be wondering how it can affect your blood sugars.

Caffeine can either increase or decrease your blood sugars depending on how much or how often you have it. When it comes to monitoring your blood sugars, it is important to keep your caffeine intake in moderation, around 200 mg per day. Another critical thing to think about, especially with coffee, is what else is going into it that may increase your blood sugars.

☕ Ordering at Your Favorite Coffee Shop

Many people rely on caffeine for its ability to boost their energy, which helps them accomplish certain tasks throughout the day. One of the most common sources for a little pick-me-up is coffee. If you have diabetes and like to incorporate caffeine into your diet, you may be wondering how it can affect your blood sugars.

coffee shop Here are some tips for ordering a diabetes-friendly coffee drink at your favorite coffee shop:
  • Opt for no whipped cream and try other toppings that are sugar-free, like cinnamon or nutmeg

  • Substitute your flavoring syrups for sugar-free alternatives

  • Try a low-calorie sweetener like Splenda instead of cane sugar

  • Choose unsweetened almond milk or skim milk for lower calorie options

  • Avoid or minimize the use of caramel or chocolate sauces to limit extra calories and sugars

Summary

Many people like to get their day started with a cup of joe, whether they make it at home or grab it from their local coffee shop. Coffee is a great source of caffeine that is often mixed with other ingredients such as flavored syrups and sauces, cream, and toppings. If you have diabetes, you can still enjoy coffee from your favorite coffee shop, but be mindful of the ingredients that you are adding to your coffee drink.