How to Meal Plan for Diabetes if You Can’t Eat Gluten
Don’t let a Gluten-Free diet scare you away from the excitement of meal planning!
Continue reading to learn more about what it means to be gluten-free, explore gluten-free meal ideas, and learn some tips on managing meal planning.
🤔What is Gluten-Free?
A gluten-free diet is common in someone who has Celiac Disease. Having Celiac Disease means that when the individual consumes gluten, an immune response is triggered signaling the body to attack the small intestine. Gluten is a protein found in common foods such as wheat, noodles, rye, baked goods, and many other products. This diet has recently gained popularity among those who do not have this immune response against gluten. Taking on this diet has been claimed to have multiple health benefits.
🌿Meal Ideas
If you are looking to start a gluten-free, diabetic-friendly diet but are unsure where to begin, check out these recipes below for a good starting point. Once you learn what foods can be substituted for those gluten-containing items you once consumed, you can remake many recipes into your own gluten-free alternatives.
- Alcocado Alfredo with Zucchini noodles
- Pecan – crusted Chicken Breast
- Zucchini Pizza
- Veggie Enchiladas
🥗Learn2Health: Your Personal Guide to Gluten-Free Meal Planning!
Want to learn to meal-plan for a gluten-free diet, or need personalized guidance on how your existing diet can generate health results? Meet Learn2Health – a hybrid education website co-partnered by Iowa Diabetes and MyDiabetesHome.
The team behind this platform has created an online course that’s designed to help you learn diabetes meal-planning from start to finish. It also offers 1-on-1 personalized nutrition coaching with a Registered Dietitian to help you map and build a meal plan based on your dietary preferences. This is a great opportunity to learn how to meal plan for anyone who’s beginning a gluten-free diet, or for those who’d like professional guidance on how to enhance their existing nutrition plan.
To know more about the 1-on-1 nutrition coaching session with our dietitian, click on this link: 1-on-1 Coaching Session for Meal Planning – Learn to Health (learn2health.com)
Summary
Don’t let the thought of starting or meal-planning a gluten-free diet scare you. With some of the recipes listed above and the resources from Learn2Health.com, you can start your journey worry-free. Creating your Gluten-free alternatives with your old favorite gluten-containing foods can be fun! So, which recipe will you try first?
