Ordering a drink at Starbucks doesn’t have to be daunting even if you have diabetes. You can still enjoy a variety of beverages while keeping an eye on your sugar levels. To discover some diabetes-friendly options, keep reading below.

☕Added Sugar

Figuring out how much sugar is in the Starbucks drink you just ordered can be challenging. The sugars in these drinks are often added sugars, which are particularly concerning for those with diabetes. Added sugars can be unhealthy because they cause a spike in blood sugar levels, prompting the body to produce insulin in response. For individuals with diabetes, the body may not be able to manage this spike effectively, resulting in sustained elevated sugar levels in the blood.

☕Creating Your Drink

When crafting your Starbucks order keep these ideas in mind:

  • Choose Smaller Sizes: Choose a smaller size like a Tall or a Grande to control your intake
  • Select Dairy-Free or Fat-Free Milk Options: Even though all of these types of milk have some added sugar in them, they are better choices than going with whole milk. Use milk such as Oat, Coconut, Soy, and Fat-free as healthier alternatives.
  • Limit Syrup Flavorings: When adding syrups to your drink, stick to sugar-free flavors and less of them. This way you can limit the amount of added sugars you pour into your drink.

These strategies listed above help you enjoy your drink while keeping added sugars and carbs to a minimum.

cold coffee

☕Drink Order

Listed below are some drink options with minimal carbohydrates, perfect for enjoying a coffee treat on your way to work or while hanging with friends without worrying about your carb intake:

  • Grande Black Coffee with Sugar Substitute
  • Grande Vanilla Sweet Cream Nitro Cold Brew
  • Grande Vanilla Sweet Cream Cold Brew
  • Grande Iced latte with 2 pumps of sugar-free syrup
  • Iced Black Tea
  • Iced Green Tea
  • Iced Passion Tango Tea

Summary

Going on a coffee date or swinging through the drive-thru does not have to be stressful, even if you’re watching your carbohydrate and added sugar intake. With smart choices and the tips listed above, you can enjoy your favorite drinks and food items without spiking your blood sugar levels. Which drink will you try first?