Many forms of exercise can be hard on your joints, but swimming or water activities might be a good alternative, especially during HOT weather. This blog will cover some of those exercise options.

🤽🏻‍♂️Benefits of Water Exercise

Exercise is a main part of maintaining a healthy lifestyle. However, this can pose challenges for those who experience pain during exercise, often discouraging them from staying active. Swimming is an excellent alternative, particularly beneficial for those with pain, arthritis, or joint issues. The buoyancy of water reduces the pressure on joints, minimizing the risk of injury. These exercises can be done in an indoor pool or, during summer, in a refreshing outdoor pool under the sun. Swimming can also become a social event if you go with friends providing extra motivation and accountability.

Swimming offers numerous health benefits, including lowering blood sugar levels and reducing the risk of diabetes complications. It can also boost your energy levels and enhance coordination. Engaging in exercises like swimming or water aerobics can elevate your heart rate, which helps lower blood pressure and improves overall cardiovascular health. Studies have shown that water exercise can reduce A1C levels similarly to land-based exercise.

 

🤽🏻‍♂️Water Activities

Below are some water activities that you can try:

  • Water Aerobics
  • Walking/ jogging
  • Swimming laps
  • Water Yoga
  • Jumping Jacks
  • Leg Lifts
  • Wall Push Ups

You can adjust the intensity of these exercises to match your pace in the water. To make them more challenging, consider adding resistance or weight. Gradually increase the duration and number of repetitions over time. Remember to listen to your body – Push yourself, but don’t hesitate to take breaks if needed. 

swimming

🤽🏻‍♂️Safety First

Before starting your exercise, it’s a good idea to check your blood sugar levels and monitor them during your workout, as exercise can lower blood sugar. Keep some appropriate snacks nearby in case you notice your blood sugar dropping, so you can address it proactively. Additionally, avoid swimming in areas where there’s no one around who can assist you if your blood sugar drops rapidly.

Summary
Regular exercise is crucial for maintaining a healthy lifestyle. If you experience pain during land-based exercises, consider trying the water exercises listed above. Swimming offers numerous health benefits, as outlined earlier to better your overall health. Before starting these exercises, ensure you have safety precautions in place. Most importantly, move at your own pace and pay attention to your body’s needs.