Craving ice cream in the summer heat but worried about sugar and calories, especially with diabetes? While most traditional ice cream options are packed with both, there are ice cream brands that do offer minimal or no added sugars. Let’s share some great options that you can enjoy without compromising your health.

🍧Added Sugar

In the foods we eat, there are two main types of sugars: naturally occurring sugar and added sugars. Naturally occurring sugars are found in foods such as fruits and milk. Added sugars, on the other hand, are introduced during the manufacturing process to enhance flavor. Reducing added sugars can be beneficial for your health, but it’s important not to eliminate all sugars. Nutrient-dense foods, containing naturally occurring sugars, are important for a balanced diet. Cutting out all sugars would mean missing out on valuable food groups that contribute to a healthy diet.

🍧Why Choose Sugar-Free Options

The term “sugar-free” means that a product contains less than 0.5 grams of sugar per serving. Opting for sugar-free options can be beneficial when consumed in moderation, offering several health advantages, such as:
  • Improved Heart Health 
  • Weight Reduction: Lower calorie content
  • Better Blood Sugar Regulation: Sugar substitutes prevent blood sugar spikes
  • Enhanced Oral Health: May prevent cavities or tooth decay

However, it’s important to remember that eliminating all naturally occurring sugars is neither necessary nor healthy. Our bodies need some naturally occurring sugars for proper fuel and function. 

Sugar-Free Ice Creams

🍧Ice Cream Options

Here are some sugar-free or low-sugar ice cream options you can pick up in your local grocery store.

Give these a try and enjoy a healthier frozen treat!

🍧Optional healthy toppings

Do you like adding a little extra jazz to your ice cream but want to keep your sugars in check? Here are some delicious toppings that won’t add those unnecessary sugars:
  • Coconut shavings
  • Fruit: Strawberries, blueberries
  • Nuts: Ground cashew, peanuts, almonds
  • Granola
Summary
You don’t have to cut ice cream out of your diet entirely. Enjoying healthier, sugar-free options in moderation can be a great way to indulge in your favorite dessert while keeping an eye on your calorie and sugar intake. With the choices listed above, which ice cream and topping combination would you want to try first?