Snacking with diabetes doesn’t have to be a challenge. There are plenty of healthy, non-traditional snacks that won’t cause a dramatic spike in your blood sugar levels.

🍿 How to Snack

Keeping healthy snacks on hand before you get hungry can help you avoid the temptation of stopping to grab high-carb options from the grocery store or gas station. Opt for snacks that are high in protein and low in carbohydrates to manage your blood sugar effectively.

If you snack impulsively, you might end up consuming extra carbs you hadn’t planned for. By planning and stocking up on these nutritious snacks in your car, work bag, or desk, you’ll be prepared to satisfy your hunger with healthier choices whenever the craving hits.

🍿 Prepared Snacks

You can easily find pre-packaged snacks at the store that are low in carbohydrates and overall, healthy. These snacks can be carried in your lunchbox if they need to be chilled or kept at your desk at work. To make healthy snacking even easier, consider preparing these snacks at the start of the week during your meal prep. This will help you avoid unhealthy choices by having nutritious options readily available. Here are some snack ideas to try:

  • Whole Wheat Crackers with Nut Butter
  • Dried Fruit with Nuts*
  • Popcorn with Nuts*
  • Fruit and Cheese
  • Boiled Egg
  • Whole Wheat Pretzels and Hummus

*For nuts, choose options like Walnuts, Almonds, Pistachios, or Pecans over Peanuts, as Peanuts contain a less healthy form of fat.

Healthy Homemade Snack

🍿Healthy Homemade Snack Recipes

Prefer not to pick up pre-made from the store? No problem – you can easily make your healthy snacks at home. Here are some simple recipes you can prepare in your kitchen and take them with you on the go:

By gathering these ingredients and making these snacks yourself, you can better manage your blood sugar levels while keeping hunger at bay.

Preparing snacks at home gives you control over the ingredients, allowing you to customize them with your favorite flavors and avoid preservatives. By making your snacks, you can ensure they’re both healthier and tailored to your taste. Once prepared, store these snacks in grab-and-go containers, so you’re always ready to enjoy a wholesome treat on the move.

Summary

Whether you choose pre-made or homemade healthy snacks, both are great options for curbing those afternoon hunger cravings and bridging the gap between lunch and dinner. Snacks high in protein and low in carbohydrates are especially beneficial for managing diabetes. Keeping these snacks on hand is ideal for busy individuals who need a quick, satisfying pick-me-up after work.