Ordering fast food does not have to be scary! You can still enjoy a variety of delicious options while keeping your blood sugars at bay. To discover some diabetes-smart menu options at Chipotle keep on reading below!

🌮 Curb Carbohydrates And Go For Protein

When it comes to ordering at Chipotle try to limit the amount of carbohydrate-rich additions such as rice, beans, and corn. Instead focus on the delicious protein options they have available such as the carnitas, chicken, and steak (yum!).

Opt for the low carbohydrate option by ordering a burrito bowl or salad instead of a burrito or tacos. Your sugars will thank you! If you are willing, another great way to cut those carbs is by skipping rice altogether and asking for a smaller portion of beans. Asking for sour cream and cheese toppings can also give you a mini protein boost.

🌶️Smart Topping Choices

Many times the toppings can be what can make or break your stable blood sugar levels. Consider making the lower carb options your go-tos’!

Recommendations:

  • Fresh Tomato Salsa
  • Fajita Veggies
  • Guacamole
  • Tomatillo Salsas – Try the Green Chili Salsa for Medium heat and the Red Chili Salsa for an even Spicier option

Toppings to Avoid:

  • Roasted Chili – Corn Salsa
  • Chipotle-Honey Vinigarette

🌯 Main Dish Moment

Chipotle has a wide variety of main dish moments, here are a few of our favorites:

  • “Keto Salad Bowl” – Lettuce, Chicken, Tomatillo Red-Chili Salsa, Fresh Tomato Salsa, Sour Cream, Cheese (Online Order Exclusive)
  • “Wholesome Bowl” – Lettuce, Chicken, Fajita Veggies, Fresh Tomato Salsa, and Guacamole (Online Order Exclusive)
  • Burrito Bowl with Lettuce, Your Choice of Meat, Fajita Veggies, Fresh Tomato Salsa, Tomatillo Salsa, Cheese, and Queso Blanco
  • Salad with Your Choice of Meat, Fajita Veggies, Fresh Tomato Salsa, Sour Cream, and Cheese – The salads come with a Chipotle-Honey Vinaigrette on the side, remember to use this sparingly as it can bump up your sugars! 

Veggies Bowl

Summary Ordering fast food with diabetes in mind can be simple and enjoyable, especially at Chipotle. To keep blood sugar levels stable, focus on high-protein options while limiting carbohydrate-rich ingredients. Opt for a burrito bowl or salad instead of a burrito or tacos to reduce carbs, and ask for smaller portions of beans and rice if needed. Choose low-carb toppings like fresh tomato salsa, fajita veggies, guacamole, and tomatillo salsas while avoiding higher-carb options like roasted chili-corn salsa and Chipotle-Honey Vinaigrette. Great main dish choices include the “Keto Salad Bowl” and the “Wholesome Bowl,” both available online. These diabetes-smart choices will help you enjoy a delicious meal while managing your blood sugar effectively.